These 10 veg foods give more protein than chicken-egg, which removes fatigue, weakness, anemia.

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These 10 veg foods give more protein than chicken-egg, which removes fatigue, weakness, anemia.

In today's post, you will know that these 10 veg foods give more protein than chicken-egg, which removes fatigue, weakness, anemia. If you are troubled by such a problem, you must read this post.

Better protein builds body parts, muscles, skin, hormones. Studies show that it improves health in various ways, such as strengthening your muscles, giving strength to your body, and helping you lose belly fat. Not only this, eating protein-rich things lowers blood pressure and also helps in avoiding diabetes.

According to experts, men should consume 56 grams of protein daily and women 46 grams. However, many health and fitness experts agree that much more is needed for the body to function properly.

It is well known that protein is found in abundance in chicken and eggs. But vegetarian people always worry that how can they get so much protein daily. If you are also one of these people, then you do not need to panic because we are telling you about some vegetarian things, in which more protein is found than these things.

1) Oats

The consumption of oats has increased rapidly in the last few years and the biggest reason for this is the rich amount of protein in them. It is not only a storehouse of protein but also healthy fiber, magnesium, manganese, thiamin (Vitamin B1), and many other nutrients. One-half cup of raw oats contains 13 grams of protein, which contains 303 calories.

2) Cottage Cheese

Paneer is a type of cheese that is high in fat and calories. Apart from this, it is also loaded with calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2), and many other nutrients. A 1-cup (226 grams) of cottage cheese contains 194 calories and 27 grams of protein

3) Greek Yogurt

Greek yogurt is also referred to as strained yogurt, maybe a sort of yogurt. It is delicious and contains many nutrients. Non-fat Greek yogurt contains 48% protein. One 6-ounce (170-gram) container contains 17 grams of protein, with only 100 calories.

4) Broccoli

Broccoli is one such healthy vegetable, which is rich in vitamin C, vitamin K, fiber, and potassium. Broccoli is also a storehouse of various bioactive nutrients, which help protect against cancer. The amount of protein in vegetables is very high as compared to other vegetables. 1 cup (96 grams) of chopped broccoli contains 3 grams of protein and only 31 calories.

5) Quinoa

Quinoa seeds are currently one of the most popular superfoods in the world. It is the main source of many vitamins, minerals, and fiber and is also a storehouse of antioxidants. One cup of cooked quinoa (185 grams) contains 8 grams of protein with 22 grams of calories.

6) Peanuts

Protein is found in abundance in it. 24 grams of protein is found in 100 peanuts, while only 15 to 16 grams of protein is found in 100 grams of chicken.

7) Cheese

The body also gets plenty of protein by eating cheese. 35 to 40 grams of protein is found in 100 grams of protein. Which are many times more beneficial than chicken.

8) Almonds

By consuming almonds with milk on an empty stomach in the morning, the body gets plenty of protein and many other nutrients which make the body strong.

9) Soaked chickpeas

Eating 100 grams of soaked gram provides 50 grams of protein to the body, which is twice as much as chicken, so soaked gram should be eaten in the morning on an empty stomach.

10) Rajma

Plenty of protein is also found in kidney beans. By drinking rajma vegetable or rajma soup, the body gets many times more protein than chicken.

Disclaimer

The advice and suggestions mentioned within the article are for general information purpose only and will not be taken as professional medical advice. Always consult your doctor if you've got any questions or concerns.

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